Why is information detox vitally important?

  1. First, consider which applications you use most often. By the way, many phones have a feature installed by default that allows you to see the time you spend in a particular social network.
  2. Day by day, reduce your phone usage time. For example, you can set a timer on Instagram for a certain amount of time spent on this network. After a specified number of minutes/hours, you will receive an alert that you have already spent too much time on the Internet and it is time to go out in reality.
  3. Set a schedule for specific apps. Now you can watch YouTube 4 times a week, and spend 30 minutes a day on Tiktok.
  4. Teach yourself that before going to bed, you no longer watch memes and stories of friends in Snapchat, but read a book/do sports/draw, etc.

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